Tummy Time Tips from a Paediatric Physiotherapist

Tummy Time Tips from a Paediatric Physiotherapist

Tummy time... What is it? Why is it so important and how do we know if we're doing it right? Paediatric Physiotherapist Nicole Pates shares her top tummy time tips.
January 19, 2022
World Premmie Day

World Premmie Day

We chat to Grecian, mum of twins born at 25 weeks, about what it's like to have babies born premature and her advice for parents in the same position.
Goodnight, Toes

Goodnight, Toes

We chat with the amazing Justine Adams, author of 'Goodnight, Toes', about her love of books after growing up in a family-owned bookshop, and how she uses the power of books to help with her patients as a Paediatric Physiotherapist. 
October 15, 2021
Water bead fun!

Water bead fun!

Water beads are an incredibly fun sensory base for children and toddlers to explore, but they can also be terrifying to parents!  Here we answer some of the most commonly asked questions about water beads.
The Mum Juggle with Katie Lowndes, Wellness Coach

The Mum Juggle with Katie Lowndes, Wellness Coach

Katie Lowndes is a holistic Wellness Coach based in Melbourne, she talks us through the "mum juggle" and how to make sure we prioritise ourselves.
Magic Milk

Magic Milk

Annie from Rainbows & Gold takes us through one of her favourite play set ups - Magic Milk!
Healthy snacks for picnics

Healthy snacks for picnics

The best picnic snacks for kids (and you) from nutritionist Krissy Rophia.
June 22, 2021
Chickpea Foam

Chickpea Foam

We asked @love.alice.x to share her recipe for chickpea foam, plus some tips for sensory play.
May 19, 2021
Oh no - gastro!

Oh no - gastro!

With the recent gastro outbreak in Victoria, we thought it was a good time to touch base with Penny from @sick.happens for some tips. Penny has been a registered Paediatric Nurse for more than 10 years, has a Masters in Nursing, and also has one of the most interactive and informative Instagram accounts we know.
April 20, 2021
Tags: sickness
Where can I start with sensory play? With Anna from @play.learn.flourish

Where can I start with sensory play? With Anna from @play.learn.flourish

As part of our #rudienudiemessyplayinmarch campaign, we asked Anna to share her favourite messy play activity. Remember to share your messy play ideas by using the hashtag, for your chance to win your very own Rudie Nudie mat.
Tips to Help New Mums Get More Sleep by Narelle King from Simply Happy

Tips to Help New Mums Get More Sleep by Narelle King from Simply Happy

About to become a mum? How exciting! There are so many amazing new things that come with newborns. It comes with some pretty big challenges too, one of which is the rollercoaster of change to your sleep. 
October 27, 2020
Isolation for new parents COVID-19

Tips for New Mums During Isolation

My heart goes out to expecting mums at the moment, particularly first time mums. It should be a time of being able to enjoy their pregnancy, be around their supportive network of friends and family, and attend birth classes at their hospital.
March 26, 2020