The Rudie Nudie Village Blog

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A midwife’s top tips for after birth (or other perinatal) trauma

A midwife’s top tips for after birth (or other perinatal) trauma

Helen, a midwife, mother and researcher, shares her top tips for dealing with birth (or other perinatal) trauma to mark the beginning of Birth Trauma Awareness Week (BTAW).
Tagged: anxiety babies birth Childbirth depression guest blog Labour mental health Mum support post partum self-care support well-being
Easing back into exercise after having a baby

Easing back into exercise after having a baby

Have you thought about getting back into exercise since having your baby? Or you may be a few years post-partum and now have the time for exercise. We spoke to Danni Duncan from The Figure— she’s a fitness and nutrition coach empowering women to be fit, healthy, happy and confident without giving up the good stuff (exactly what we’re all about)!
Tagged: exercise post partum post partum exercise