The Rudie Nudie Village Blog

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Understanding PMDD

Understanding PMDD

If you feel like your PMS is extreme, have you considered that it may actual be Premenstrual Dysphoric Disorder (PMDD)? We ask Nutritionist Rach Jobling to unpack PMDD for us, and to share her tips on how you can effectively manage it.
Tagged: anxiety depression exercise food guest blog mental health Mum support nutrition self-care well-being wellness
Surviving Car Trips with Kids

Surviving Car Trips with Kids

Car travel with kids can be hard, but for many families, it's a huge part of their day to day life. Here are 6 top tips, including the most needed items, from a mum of 2 kids (who are under 5 and live in a remote town!).
Tagged: babies family guest blog parenting toddlers travel
Additive free lunchboxes (made easy)

Additive free lunchboxes (made easy)

Lunchboxes can be hard, and nutritional lunchboxes can feel like an absolute nightmare - but we've asked Jo from Additive Free Lifestyle to simplify things for us. Come and find out what to avoid, plus links to help make the transition to an additive free life easier for you and your family.
Tagged: family food guest blog nutrition school wellness
Garden fun for kids: Make your backyard bloom with exploration

Garden fun for kids: Make your backyard bloom with exploration

Spring has sprung and what better time to embrace the season’s beauty then getting outside with your little ones and enjoy the benefits of outdoor play and learning - here you'll find 10 easy garden experiences to try with your kids, plus some more difficult ones for the adventurous. 
Tagged: exercise family guest blog montessori parenting sensory play toddlers well-being wellness
Keeping Mum - 14 years of Pregnancy loss, Failed IVF, and Three Natural Rainbow Babies

Keeping Mum - 14 years of Pregnancy loss, Failed IVF, and Three Natural Rainbow Babies

Trigger Warning: This blog post discusses sensitive topics related to pregnancy loss and infertility and describes details of miscarriages, IVF, D&Cs, pregnancy terminations for medical reasons, chromosomal abnormalities, and live births.
Tagged: anxiety babies birth Childbirth family guest blog helplines IVF miscarriage
A midwife’s top tips for after birth (or other perinatal) trauma

A midwife’s top tips for after birth (or other perinatal) trauma

Helen, a midwife, mother and researcher, shares her top tips for dealing with birth (or other perinatal) trauma to mark the beginning of Birth Trauma Awareness Week (BTAW).
Tagged: anxiety babies birth Childbirth depression guest blog Labour mental health Mum support post partum self-care support well-being
Men's Mental Health and the Challenges of Fatherhood

Men's Mental Health and the Challenges of Fatherhood

Through the personal journey of Alex, this blog post delves into some common mental health obstacles men encounter in our modern society. We'll discuss the burdens of societal expectations and the unique challenges of fatherhood.

As Men's Health Week 2023 begins, join us as we explore practical strategies and available resources to support our male friends and family members.

Tagged: anxiety childhood trauma coping depression fatherhood helplines men's health men's health week mental health online communities parenting self-care social support stigma support support groups therapy toxic masculinity well-being wellness
Getting outdoors

Getting outdoors

Most of us are aware of the benefits of being outdoors, and see how our kids flourish when they are out in nature, but sometimes it can feel tricky to work it into our day.

We get back to the basics and make it easy for you - whether you have a newborn or live in a cooler climate - you’ll be outside in no time.
Tagged: camping exercise family food guest blog picnic
Preventing Tantrums

Preventing Tantrums

Navigating tantrums and meltdowns is one of the biggest struggles for most parents, yet they are a universal and developmentally appropriate occurrence. However, if you would like to reduce their frequency, duration and intensity, Secure Foundations has shared their top four tips with us.
Reusable Sensory Play

Reusable Sensory Play

Love messy play but conscious of waste? This blog will give you amazing tips on how to make any food based sensory play last (much) longer, and also a list of alternatives that you can use.
Elsie's story

Elsie's story

Joubert's Syndrome is a rare genetic condition that affects approximately 1 in 100,000 newborns - the beautiful Elsie is one of those. We spoke with her mum, Sarah, about Elsie's diagnosis, what their daily life is like, the support they have and their wins.

This blog was written to coincide with Rare Disease Day on February 28th.

Tagged: babies guest blog Newborn Rudie Nudie Village Blog
Starting School

Starting School

We know so many little ones starting school this year - so we thought we'd share our personal tips and tricks for getting them (and you!) through. Even if your child has been in daycare or preschool, school can be a big adjustment due to the structure and formalities, but hopefully some of these ideas will help make the transition as smooth as possible.

Tagged: family school