The Rudie Nudie Village Blog
Beating Postpartum Depletion by Naturopath Renee Irving
Those sweet weeks immediately post-partum are the best AND the worst; a mixture of baby bliss and bonding, sore cracked nipples and a baby constantly attached, frequent wakings, a million overnight feeds and simply trying to figure it all out. We may feel a mixture of elation and exhaustion but generally feel ok with this, as the saying goes ‘this too shall pass’.
The Low Down on Your Post Natal Pelvic Floor Recovery with Lauren Clarke, Pelvic Floor Physiotherapist
So in amongst the 101 things that we need to think about during pregnancy and preparing for the birth, the one person we often forget about is our self. With our bodies going through so many physical changes, and undergoing child birth, it’s really important that we put some focus on strengthening our pelvic floor muscles.
Interview with Susan Shaw, Lactation Consultant and New Mum Saviour
When I think back to the start of my breastfeeding journey, I would have to say it started with the breastfeeding class at the hospital. My partner and I sat in there, ready to soak up all of the tips to give me the best chance to be able to breastfeed.
Creating Your Village
Recently I was reflecting on my Motherhood journey and it dawned on me that it can be truly isolating! Pre-kids I was uber-social, I had various groups of friends that I would keep up with and would catch up with friends multiple times a week.
Welcome to the Rudie Nudie Village
Here's a little background on how the Rudie Nudie Village has come about and what you can expect to find here on this blog.
